We analyzed 3,400+ videos across 5 top health experts. Here's what they actually agree on — dosages, protocols, timing — and where they don't.
Consensus Report
The 5 experts you follow have published 3,400+ videos. You've seen maybe 2% of it. The rest? That's where the dosages, the caveats, and the position changes live.
Huberman recommends magnesium threonate. Attia prefers glycinate. Patrick says both. Which do you take?
Bryan Johnson's protocol costs $2,000/month. What actually matters for someone spending $100?
That supplement stack from Reddit? Based on one 3-minute clip from a 2-hour podcast.
Every transcript. Every mention. Every recommendation across all 5 experts — cross-referenced into one clear report per topic.
Exact dosages and timing the majority agree on.
Where experts diverge and the reasoning why.
Chat with the full database of expert transcripts.
Consensus Report
Experts Recommend
Strong Consensus
Four of five experts actively recommend magnesium supplementation for sleep, cognition, and bone health. The primary debate is around form — Attia favors carbonate, Patrick recommends glycinate — not whether to take it.
From raw video to actionable consensus in three steps.
AI analyzes every video, every mention, every recommendation across 5 expert channels. No clip is too old or too obscure.
Cross-reference positions. Score agreement. Flag where they clash and why. No opinion is ignored or overweighted.
Clear reports with consensus scores, dosages, timing, and what real people report. Decisions backed by data, not vibes.
Every topic scored by consensus. Free reports show you where experts stand. Pro unlocks exactly what to take, how much, and when.
Threonate vs Glycinate
Dosage & Timing
Dosage & Cofactors
Temp, Light, Supps
Protocol & HR Targets
Which One & Dosage
+ 19 more topics including Omega-3, Fasting, Cold Exposure, Metformin, Rapamycin, and more
Browse All ReportsExpert AI Chat searches across every video from all 5 experts and returns evidence-based answers with source citations. Like having a research assistant who watched everything.
Should I take creatine if I'm over 40? Any risks?
4 of 5 experts recommend creatine for adults over 40, with particular emphasis on cognitive benefits that increase with age.
Huberman and Patrick both highlight emerging research on creatine's neuroprotective effects. Attia recommends it as part of his standard longevity protocol regardless of age. Standard dose: 5g/day monohydrate.
The one caveat: Johnson excludes it from his protocol due to potential interaction with his specific kidney markers, but notes this is individual.
Sources: Huberman Lab #312 (1:23:45), The Drive #298 (0:44:12), FoundMyFitness #201 (0:32:08)
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If Precis helps you drop one supplement that doesn't have consensus support, it pays for itself in month one.
No. We synthesize what experts say publicly in their videos and podcasts. Precis is an information tool, not a medical provider. Always consult your doctor before making changes to your health routine.
We analyze full transcripts, not clips. Every claim in a consensus report links back to its source video and timestamp. You can verify anything we report. When experts are ambiguous or contradictory, we flag it rather than forcing a position.
Five core channels: Andrew Huberman, Peter Attia, Rhonda Patrick, Bryan Johnson, and Mark Hyman. We're adding more based on community demand. Each expert has hundreds of hours of content analyzed.
Monthly, or sooner when an expert significantly changes their position on a topic. We track position changes over time so you can see when and why an expert updated their recommendation.
Yes. We prioritize new topics based on community interest. If enough people want a consensus report on a specific supplement, protocol, or health topic, it moves up the queue.
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